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Our Live Well Blog is focused on articles and posts for healthy living mind and body. Pro Tips to live your best healthy life.

Habitually Human

Your brain's default mode network kicks in to perform well-known tasks with almost no energy expenditure. This process is progressively more

The Second Brain

Editor’s Note: The thoughts and opinions in this blog post are intended to help promote a continued conversation concerning Mental Health...

Cacao: Drink of the Gods

Chocolate is derived from the cacao bean of the tropical Theobroma cacao tree native to Mesoamerica.

The Happiest People On Earth

Kava is gently sedative and supports a transition from the daytime stress many of us experience to a peaceful sleep. Little surprise that ka

Colorful Emotions

Each color is defined by a unique wavelength, energy, and frequency. Some colors almost universally evoke specific instinctive reactions.

Better Barefoot

Recent studies on the effects of physical contact with the earth, a practice called earthing, or grounding, show evidence as a possible miss

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